Course curriculum

    1. Welcome to the Indigenous Workplace Wellness Conference - Mini Online Course

    2. Opening Prayer by Henriette Landry

    3. Opening Song - Woman's Warrior Song Henriette Landry and Metis Bev. Lambert

    1. Introductions

    1. Creating a Safe Workplace - Recognizing Bullying, Harassment, and Lateral Violence in the workplace and what to do about it.

    2. [EXERCISE] Three things that are important to you to make a culturally safe workplace

    1. 21 Ways to Help Develop a Culturally Safe Workplace

    1. Introduction to 5 Quick and Effective Self-Care Techniques You Can You Both At Home and At Work

    2. Taa haanach’e Sii-laa Uustlêą Tl’uuk nachiike dodzę asch’e - How to use 2 traditional medicines for self-care if dealing with workplace chaos.

    3. Kohkum’s Selfcare Tips - Laughter, Music, and Dance

    4. Mindfulness - By Jessica Pace

    5. Yoga Session for Stress and Anxiety - by Jennifer Riggs

    6. Introduction to Indigenous Identity Bundles - by Celeste Bird

    1. 37 Self Care Tips and Techniques You Can Use at Home or Work

About this course

  • Free
  • 20 lessons
  • 1 hour of video content