Course curriculum

  • 1
    Welcome to the course!
    • Welcome to the Indigenous Workplace Wellness Conference - Mini Online Course
    • Opening Prayer by Henriette Landry
    • Opening Song - Woman's Warrior Song Henriette Landry and Metis Bev. Lambert
  • 2
    Introductions
    • Introductions
  • 3
    Creating a Safe Workplace - Recognizing Bullying, Harassment and Lateral Violence in the Workplace and what to do about it
    • Creating a Safe Workplace - Recognizing Bullying, Harassment, and Lateral Violence in the workplace and what to do about it.
    • [EXERCISE] Three things that are important to you to make a culturally safe workplace
  • 4
    21 Ways to Help Develop a Culturally Safe Workplace
    • 21 Ways to Help Develop a Culturally Safe Workplace
  • 5
    Self-Care Techniques
    • Introduction to 5 Quick and Effective Self-Care Techniques You Can You Both At Home and At Work
    • Taa haanach’e Sii-laa Uustlêą Tl’uuk nachiike dodzę asch’e - How to use 2 traditional medicines for self-care if dealing with workplace chaos.
    • Kohkum’s Selfcare Tips - Laughter, Music, and Dance
    • Mindfulness - By Jessica Pace
    • Yoga Session for Stress and Anxiety - by Jennifer Riggs
    • Introduction to Indigenous Identity Bundles - by Celeste Bird
  • 6
    Tips on How To Address These Issues When and If They Arise
    • 37 Self Care Tips and Techniques You Can Use at Home or Work
  • 7
    External Resource Materials on Lateral Kindness
    • {HANDOUT} From Lateral Violence to Lateral Kindness - First Nation Health Authority
    • {HANDOUT] Métis Women’s Strength-Based Kindness Toolkit
  • 8
    Closing comments
    • Congratulations
    • Poster for the Indigenous Educator Program
  • 9
    Closing song by Henriette Landry and Bev Lambert
    • Closing Song Waniska Wake Up by Henriette Landry and Bev Lambert
    • Closing Prayer by Henriette Landry