Course curriculum
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1
Welcome to the course!
- Welcome to the Indigenous Workplace Wellness Conference - Mini Online Course
- Opening Prayer by Henriette Landry
- Opening Song - Woman's Warrior Song Henriette Landry and Metis Bev. Lambert
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2
Introductions
- Introductions
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3
Creating a Safe Workplace - Recognizing Bullying, Harassment and Lateral Violence in the Workplace and what to do about it
- Creating a Safe Workplace - Recognizing Bullying, Harassment, and Lateral Violence in the workplace and what to do about it.
- [EXERCISE] Three things that are important to you to make a culturally safe workplace
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4
21 Ways to Help Develop a Culturally Safe Workplace
- 21 Ways to Help Develop a Culturally Safe Workplace
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5
Self-Care Techniques
- Introduction to 5 Quick and Effective Self-Care Techniques You Can You Both At Home and At Work
- Taa haanach’e Sii-laa Uustlêą Tl’uuk nachiike dodzę asch’e - How to use 2 traditional medicines for self-care if dealing with workplace chaos.
- Kohkum’s Selfcare Tips - Laughter, Music, and Dance
- Mindfulness - By Jessica Pace
- Yoga Session for Stress and Anxiety - by Jennifer Riggs
- Introduction to Indigenous Identity Bundles - by Celeste Bird
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6
Tips on How To Address These Issues When and If They Arise
- 37 Self Care Tips and Techniques You Can Use at Home or Work
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7
External Resource Materials on Lateral Kindness
- {HANDOUT} From Lateral Violence to Lateral Kindness - First Nation Health Authority
- {HANDOUT] Métis Women’s Strength-Based Kindness Toolkit
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8
Closing comments
- Congratulations
- Poster for the Indigenous Educator Program
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9
Closing song by Henriette Landry and Bev Lambert
- Closing Song Waniska Wake Up by Henriette Landry and Bev Lambert
- Closing Prayer by Henriette Landry